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Articles:
The Baby Zone
A Case Study: 5th Inning Triumph
No One Gets Rid of Anything
How Zoning Out Triggers Zoning In
The Big Three of Peak Performance: Powerfully Calm Techniques
The Toxic Three of Poor Performance: Zone Blockers (Symptoms and Anxieties)
Introduction to ZONEfulness
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  • 267.322.0929 joe@joepdowling.com
  • Home
  • Sport Psychology
  • ZONEfulness®
    • Testimonials
  • Book Excerpts
  • Audio Downloads
  • Videos
  • Blog
  • About Joe
    • Contact
    • Joe In The News

Category: Testimonials

Jun 10

Steve Donahue, Head Coach, University of Pennsylvania Men’s Basketball

Testimonials

“I’m really excited about Joe joining my staff at PENN as we begin a new era in Quaker basketball. Joe has worked extensively with my teams at both Cornell and Boston College. He has an ability to get an immediate Read more

Jun 10

Jon Jaques, Starting forward for the 2009-2010 Cornell University Men’s Basketball Team that advanced to the Sweet 16

Testimonials

Dowling came in and talked to us about the importance of forgetting the last play–whether it was good or bad–and moving on to the next one as a fresh start. That hit home with me.

Jun 10

Steve Donahue, New Head Coach, University of Pennsylvania Men’s basketball (2015) Men’s Head Basketball Coach at Cornell University and Boston College, 1999-2014

Testimonials

I’m really excited about Joe joining my staff at PENN as we begin a new era in Quaker basketball. Joe has worked extensively with my teams at both Cornell and Boston College. He has an ability to get an immediate Read more

Jun 10

Owen, High School All-Conference selection in baseball and football

Testimonials

Joe taught me I could get into my zone anytime. The sessions helped me to play great in baseball and football and really helped me in life.

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.


Attention ZONEfulness® Book Readers:
Listen to the ZONE Recordings from Chapters 4, 5, 6, & 7

Joe In The News

Watch Joe discussing EAGLES mental approach on FOX 29 after win over Falcons on January 13

New Book Helps Student-Athletes Find Their ‘Zone’


Sports Psychologist Gives Penn Players A Shot Of Confidence

Why the mind matters: Sports psychology and Penn Athletics

Jon Jaques Emerges as Starter After Career Spent on the Bench

Getting into the Zone at Cornell

The Psychology Behind Athletes Behaving Badly

 

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.

Joe’s Writings

Published Articles:

Sport Psychology: It’s Not Just Imagery & Relaxation

Excerpts from Joe’s Book:

5th Inning Triumph

An Ivy Dream

On Deck Visions

Handouts

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