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Articles:
The Baby Zone
A Case Study: 5th Inning Triumph
No One Gets Rid of Anything
How Zoning Out Triggers Zoning In
The Big Three of Peak Performance: Powerfully Calm Techniques
The Toxic Three of Poor Performance: Zone Blockers (Symptoms and Anxieties)
Introduction to ZONEfulness
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  • 267.322.0929 joe@joepdowling.com
  • Home
  • Sport Psychology
  • ZONEfulness®
    • Testimonials
  • Book Excerpts
  • Audio Downloads
  • Videos
  • Blog
  • About Joe
    • Contact
    • Joe In The News

Game of Life Blog

The Bermuda Triangle of Anxiety Starring Self-Criticism

Who is Milton H. Erickson, M.D.?

The Guilt Formula

The Myth of the Control Freak

Communication Breakdown

Who is Judging Who?

Do you have The Good Problem?

The Good Problem (update)

When What If Keeps You Up at Night

A Definition of Over-Thinking

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.


Attention ZONEfulness® Book Readers:
Listen to the ZONE Recordings from Chapters 4, 5, 6, & 7

Joe In The News

Watch Joe discussing EAGLES mental approach on FOX 29 after win over Falcons on January 13

New Book Helps Student-Athletes Find Their ‘Zone’


Sports Psychologist Gives Penn Players A Shot Of Confidence

Why the mind matters: Sports psychology and Penn Athletics

Jon Jaques Emerges as Starter After Career Spent on the Bench

Getting into the Zone at Cornell

The Psychology Behind Athletes Behaving Badly

 

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.

Joe’s Writings

Published Articles:

Sport Psychology: It’s Not Just Imagery & Relaxation

Excerpts from Joe’s Book:

5th Inning Triumph

An Ivy Dream

On Deck Visions

Handouts

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