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Articles:
The Baby Zone
A Case Study: 5th Inning Triumph
No One Gets Rid of Anything
How Zoning Out Triggers Zoning In
The Big Three of Peak Performance: Powerfully Calm Techniques
The Toxic Three of Poor Performance: Zone Blockers (Symptoms and Anxieties)
Introduction to ZONEfulness
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  • 267.322.0929 joe@joepdowling.com
  • Home
  • Sport Psychology
  • ZONEfulness®
    • Testimonials
  • Book Excerpts
  • Audio Downloads
  • Videos
  • Blog
  • About Joe
    • Contact
    • Joe In The News

Guided Zone Recordings

Click on the links below to listen To Guided Zone Recordings:

Chapter 4 (pg. 35)  How to Access and Maintain your Peak Performance Zone

Chapter 5 (pg.55)   Personal History of Success

Chapter 6 (pg.83)   Extreme Self-Support

Chapter 7 (pg.125)   Future Memories of Success

 

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.


Attention ZONEfulness® Book Readers:
Listen to the ZONE Recordings from Chapters 4, 5, 6, & 7

Joe In The News

Watch Joe discussing EAGLES mental approach on FOX 29 after win over Falcons on January 13

New Book Helps Student-Athletes Find Their ‘Zone’


Sports Psychologist Gives Penn Players A Shot Of Confidence

Why the mind matters: Sports psychology and Penn Athletics

Jon Jaques Emerges as Starter After Career Spent on the Bench

Getting into the Zone at Cornell

The Psychology Behind Athletes Behaving Badly

 

Videos/Audios

ZONEfulness® Introduction
(Mindfulness/ Peak Performance)
The Zone Visualization

The Toxic Three of Poor Performance
What do to in a Slump

The Big Three of Peak Performance
Positive Psychology

Click here to listen to Joe’s interview during halftime of the Harvard-Penn game on Feb. 3, 2017.

Joe’s Writings

Published Articles:

Sport Psychology: It’s Not Just Imagery & Relaxation

Excerpts from Joe’s Book:

5th Inning Triumph

An Ivy Dream

On Deck Visions

Handouts

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