The Big Three
of Poor Performance
By mastering The Big Three of Peak Performance, athletes are enabled to dissolve The Toxic Three of Poor Performance:
- Self-criticism (negative self-talk; analyzing and agonizing).
- Why-ning (negative focus on past poor performances and outcomes). “Why did I do that?”
- What-ifing (negative focus on future poor performances and outcomes). “What if I fail?”
Learn How to Access & Maintain Your Peak Performance Zone
In this handout Joe provides an easy, fluid, and effective technique on how to utilize your own natural and innate ability to perform at your best. Whether you are competing in an athletic event, giving a speech, or working to overcome some other challenge in your life, this is a wonderful tool and exercise that will allow you to create and maintain peak performance. Click here for handout.
